Week of Dec 8 - Dec 14
- Jocelyn Rylee
- Dec 7, 2025
- 3 min read
CrossFit Podcast producer Maggie Mullen steps out from backstage for a raw, unfiltered conversation about body image, nutrition, and the culture of CrossFit. From her early days as a competitor and fueling to perform, to finding balance, Maggie opens up about food neurosis, body dysmorphia, and an alternative view of diet culture.
This episode digs into the tension between discipline and obsession, aesthetics and health, and what it really means to chase your best self inside the gym and out. Topics include:
How CrossFit reshaped Maggie’s relationship with food and body image
Body positivity vs. fat shaming and finding a “third way”
The role of CrossFit in building self-awareness and resilience
CrossFit as moving meditation and mental health therapy
Christmas Party on Friday!
Friday we'll be getting fit and festive ALL DAY. Regular classes are still on, but we'll be doing a shorter workout followed by a potluck and games. Jingle n' mingle with your gym fam!
2026 Kids Classes
Winter I (6 weeks), Winter II (6 weeks), and Spring (10 weeks) sessions of our NextGen CrossFit Kids classes are now open for registration at crossfitbrio.com/nextgen. Class times are Tuesdays at 6:30pm or Thursdays at 6:30pm.
Our NextGen CrossFit kids classes are open to kids age 9-13 (grades 4-8). CrossFit is a General Physical Preparedness program that teaches the fundamentals of human movement - hinge, squat, push, pull, hang, jump, etc. We emphasize strength, power, stability, and balance as the foundation of all athleticism. Using this base of proper mechanics, kids are well prepared to take on any sport or activity they enjoy!
Put simply: a kid that cannot complete a competent air squat or hold their spine straight while they bend over should not be on skates or darting left and right at high speed on the court or field of play. Our coaches are here to help build that base!
Workouts for the Week
Monday Dec 8
🥳🎉🎈🎁 Happy Birthday today to Kathleen Kulyk!!
In 30 mins
10 rounds each, alternating with a partner
Sled Pull 3 x 25'
Shuttle run 7 x 25'
*with optional plank or HS hold during rest*
In remaining time
Max Cal Bike
Tuesday Dec 9
OT90 x 10
Press: 3-3-2-2-2-1-1-1-1-1
OT2M x 10
Back Squat: 3-3-2-2-2-1-1-1-1-1
Wednesday Dec 10
🥳🎉🎈🎁 Happy Birthday today to Krista Wempe!!
10-9-8-7-6-5-4-3-2-1
Power Snatch
1-2-3-4-5-6-7-8-9-10
Overhead Squat
RX 95/65
Beast 115/80
Afterparty:
10 min of Step ups
with optional 45/35lb pack or vest
----------
9:30am Legends Class
10 min AMRAP
2-4-6-etc
DB Snatch
Goblet Squat
Afterparty:
10 min of Step ups
with optional backpack or vest
Thursday Dec 11
🥳🎉🎈🎁 Happy Birthday today to Megan Marsh and Kevin Lee!!
5 rounds, 1 min at each
Ski Cals
Burpees over barrier (40-48")
Bike Cals
KB swing
Row Cals
Rest
Friday Dec 12
30 Thruster*
30 Toes to Bar
50 Wall Balls*
50 Sit ups
*RX 95/65 - 20/14 to 10'
*Beasts 115/80 - 20/14 to 11'
Saturday Dec 13
🥳🎉🎈🎁 Happy Birthday today to Maegan Brezinski!!
60 min AMRAP
Row/Ski/Bike 50/40 Cals
3 rounds of Cindy
5 Pull ups
10 Push ups
15 Air squats
Ski/Bike/Row 50/40 Cals
2 rounds
10 Burpees over Bar
10 Front Squats (155/105)
Bike/Row/Ski 50/40 Cals
1 round of DT
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerks (155/105)
Sunday Dec 14
15 min AMRAP
2 Wall Walk
8 Dumbbell Front Rack Lunges (2x50/35)
36 Double unders
While partner accumulates
Step ups
-2 min rest-
10 min AMRAP
Alternate
Reverse Sled Pull 25'
For heavy weight
Looking ahead...
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