Week of Feb 3 - Feb 9

What's happening at CrossFit BRIO this week...

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Hell yes 2025 off to a great start!! Congratulations to the Committed Club for January!! 43 people made it to the gym for 16 or more WODs in the month and 20 made it for 20 or more. When we say CrossFit BRIO is the Home of the Committed, this is what we mean!

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Workouts for the Week

Monday Feb 3

🎉🎈🎂🥳 Happy Birthday today to Rhonda Van Driel!!

3 Cycles of

3 min AMRAP

• 8 Power Snatch (75/55)

• 30 Double unders

1 min rest

-4 min rest, the head into-

3 Cycles of:

3 min AMRAP

• 8 Thrusters (75/55)

• 8 Pull ups (optional CTB)

1 min rest

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9:30 Class

3 Cycles of

3 min AMRAP

8 Dumbbell Snatch

4/3 Machine Cals

1 min rest

-4 min rest, the head into-

3 Cycles of

3 min AMRAP

8 DB Thrusters

8 Pull ups

1 min rest

Tuesday Feb 4

OT2:00 x 10

Odd) 15/10 Cal Row/Bike/SKi + 15 Burpees

Even) 10-8-6-4-2 Back Squat (building in weight)

Then

OT 2:00 x 3 sets: 2 Back Squat

Wednesday Feb 5

 OT2:00 x 5 sets: 3 Deadlift

7 min AMRAP

3-6-9-etc

KB swing (24/16kg)

Sit up

Thursday Feb 6

🎉🎈🎂🥳 Happy Birthday today to Jon Gorham!!

6 rounds, OT1:30

1) 12 Back Rack Lunge

2) 12-24 Push ups

3) 6 Box Jump (pick height)

Cashout:

Tabata, choose one:

Row

Bike

Ski

Burpees

Friday Feb 7

OT 1:30 x 7 sets: 2 Push Jerk

4 rounds

2 min Ski

2 min Sled Pull

Saturday Feb 8

🎉🎈🎂🥳 Happy Birthday today to Patti Ziola!!

OTM x 6: 1 Clean

@ 8:00 begin

50 Toes to bar

20 Power Clean (185/125)

40 CTB Pull ups

20 Power Clean (155/105)

30 Bar Muscle Up

@ 28:00 begin:

12 min AMRAP

10/7 Row or Bike Cals

10 DB Front Squat (2x50/35)

10 Strict HSPU or DB Press

Sunday Feb 9

🎉🎈🎂🥳 Happy Birthday today to Natacha Hogan and Maquinna Pley!!

In a group of 3

6 rounds, 1 min at each:

Start each working minute with 5 Synchro Burpees

Then max reps in remaining time:

1) Wall Balls (20/14)

2) DB snatch (50/35)

3) Box Jumps (20")

4) rest (no burpees)