Week of Feb 6 - Feb 12
- Jocelyn Rylee
- Feb 5, 2023
- 1 min read
The first Open workout will be announced Thurs Feb 16! (What's The Open? Click here) Are you registered yet?? Which athlete are you...
Mon Feb 6
OTM x 24
1) 5 Bench Press
2) 15/10 Cal Row
3) 5 Hang Clean
4) 15/10 Cal Bike
Tues Feb 7
OT2M
Back Squat 10-8-6-4-2
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In 7 mins
10 Wall Walks
AMRAP
10 KB Swing (24/16)
10 Goblet Squat (24/16)
Wed Feb 8
🥳🎈🎉🎂 Happy Birthday today to Patti Ziola!!
Open WOD 20.2
20 min AMRAP
4 DB Thrusters
6 Toes to Bar
24 Double unders
Thurs Feb 9
🥳🎈🎉🎂 Happy Birthday today to Karson Braaten, Natacha Hogan, Greg Poulsen, and Kadie Lambert!!
12 min AMRAP
20 OH DB Lunge (50/35)
10 Burpee Box Jump (24/20)
then 8 mins to build to heavy:
Power Clean + Hang Clean + Front Squat + Jerk
Friday Feb 10
🥳🎈🎉🎂 Happy Birthday today to Carly Neil and John Rogers!!
20 min to work to Deadlift 1RM
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In a group of three:
Alternate:
60 sec Bike
50 Sec Bike
40 Sec Bike
30 Sec Bike
20 Sec Bike
10 Sec Bike
For total Cals
Saturday Feb 11
🥳🎈🎉🎂 Happy Birthday today to Owen Scheirer!!
Open WOD 22.3
21 pull-ups
42 double-unders
21 thrusters (95/65)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/80)
15 bar muscle-ups
30 double-unders
15 thrusters (135/95)
Time cap: 12 minutes
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Cashout: 10 min practice HS holds/ walks or planks
Sunday Feb 12
🥳🎈🎉🎂 Happy Birthday today to Beck Beazley and Nathalie Rheaume!!
In 20 mins
Row 1000m
50 Power Snatch (75/55)
50 Overhead Squat (75/55)
Row 1000m
In remaining time, build to heavy Power Snatch + Hang Snatch + Overhead Squat
Go Annie!!