In this episode we're talking about New Year's resolutions and this annual time of reflection and planning. Is it better to make small incremental changes or big sweeping changes all at once?
Questions from the community:
do we (Jocelyn and David) have a five year plan?
what about creatine for women?
can you just take a supplement to get your nutrients?
David talks about what's up with that tech billionaire trying to live forever. Jocelyn tells you red flags to look out for in the fit-fluencer part of the internet and gives you a healthy definition of the "healthy user bias" in nutrition. Also, Jocelyn shares the results of her recent bone density scan and GUESS WHAT: CrossFit works.
Workouts for the Week
Monday Jan 20
Tuesday Jan 21
Wednesday Jan 22
Thursday Jan 23
Friday Jan 24
Saturday Jan 25
Sunday Jan 26
Comments