Week of Jan 23 - Jan 29

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The Open starts Friday Feb 17! 3 Fridays of fun and fitness with all your BRIO friends. Register at games.crossfit.com

Gymnastics Open Gym Help: Pullups, toes to bar, handstand push ups, muscle ups... Interested in dialing in a few skills before The Open begins? David will be available Thursday Jan 26 6:30 - 7:30pm to help you with any gymnastics skills you like to practice during Open gym.

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Monday Jan 23

🥳🎈🎂🎉 Happy Birthday today to Lance Pitka!!

OT90 x 6: 2 Bench or Press Strict Press

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12 min AMRAP (or for time)

30-20-10

Push up

Deadlift (155/105)

then...

10-20-30

Push up

Deadlift (225/155)

Tuesday Jan 24

🥳🎈🎂🎉 Happy Birthday today to Jill Van Kessel!!

OT2.5M: Back Squat 10-8-6-4-2

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Cashout: 50/35 Cal Bike

Wednesday Jan 25

Open 18.1

20 min AMRAP

8 Toes to Bar

10 DB Hang Clean & Jerk (50/35)

14/12 Cal Row

Compare to Dec 6/20

Thursday Jan 26

🥳🎈🎂🎉 Happy Birthday today to Abby Rutley!!

OTM x 12

1) 3 POS Squat Clean

2) Squat Clean + Hang Squat Clean

3) Squat Clean

4) Rest

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6 min AMRAP

12 Front squat (95/65)

12 Bar Facing Burpees

Compare to Oct 4/22

Gymnastics Open Gym Help: Pullups, toes to bar, handstand push ups, muscle ups... Interested in dialing in a few skills before The Open begins? David will be available tonight 6:30 - 7:30pm to help you with any gymnastics skills you like to practice during Open gym.

Friday Jan 27

OT2.5 mins

Deadlift 5-4-3-3-3

dead stop + lower each rep

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3 rounds

10 CTB (pull up)

20 DB Lunge (2x50/35)

Straight into...

3 rounds

5 Bar Muscle up (CTB)

10 DB Power Clean (2x50/35)

(12 min Cap)

Saturday Jan 28

OT90x7: Jerk 3-3-2-2-1-1-1

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5 rounds

10 Push Jerk (135/95)

15 GHD sit ups

50 Double unders

or

5 rounds

10 Push Jerk (95/65)

25 Sit ups

50 Double unders

(20 min Cap)

Sunday Jan 29

OTM x 7: 1 Snatch

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Open WOD 12.2

10 min AMRAP

30 Snatch (75/45)

30 Snatch (135/75)

30 Snatch (165/100)

Max Snatch (210/120)

Women's alternative weights

55-95-115-145