Week of Jan 26 - Feb 1

https://www.youtube.com/watch?v=KVXnVe8eOkM

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We are hosting a CrossFit Level 1 course at BRIO May 2-3, 2026! Whether you have an interest in coaching or just want to understand the methdology to do CrossFit well for the long term, this course is for you. Let this be the year you check 'Get My L1' off your bucket list! Head to crossfit.com to register.

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Register for The Open

Registration for the 2026 CrossFit Open is well under way (what's The Open? Click here for the details). Team BRIO opening strong with 31 of your gym friends already registered! Our goal this year is to put forth a team of more than 50 people. Head to games.crossfit.com to register and mark your calendars for Friday Night Lights on Feb 27, Mar 6, and Mar 13. See you on the leaderboard!

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We are gearing up to participate in our 3rd annual Push Up Challenge for the Canadian Mental Health Association. Feb 5 -27 will be accumulating 2000 push ups, all for a good cause. Last year Team BRIO raised over $5000! Head to https://www.thepushupchallenge.ca/ to register (it's free) and search for "Team BRIO" to join our team

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Workouts for the Week

Monday Jan 26

In 25 mins

3 rounds

30 Pull ups

40 Push ups

50 Sit ups

In time remaining build to a

1RM Clean & Jerk

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9:30m Legends Class

OTM x 10

Odd) 4 Dumbbell Push Press

Even) 8 Romanian Deadlifts with Dumbbells

5 rounds

30 sec work, 30 sec rest

Pull ups or Ring Row

Push ups

Sit ups

Tuesday Jan 27

6 rounds

In 5 mins

8 Back Squat

25/18 Machine Cals

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9:30am Legends Class:

6 rounds

In 2 mins

8 Back Squat

Max Machine Cals

rest 3 mins

Wednesday Jan 28

Open Workout 20.2

20 min AMRAP

4 DB Thrusters (50/35)

6 Toes to bar

24 Double unders

compare to Feb 8/23

Afterparty: OT90 x 3 set: 1 Large Push up set

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9:30am Legends Class

10 Rounds:

6 DB Thrusters

6 Toe to bar or Knee raise

6/4 Ski Cals or 24 Skips

After Party:

OTM x 8

Odd) Farmer Hold - DBs or KBs

Even) Superman Hold

Thursday Jan 29

15 rounds, each

alternate with a partner:

1 Wall Walk

6/4 Burpees

25' Low Sled Push

75' Shuttle run

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9:30am Legends Class:

30 min AMRAP

Alternate rounds with a partner

6/4 Burpees

50' Sled Pull

100' Shuttle run (4 lengths) or 10 Step ups

Friday Jan 30

OT1:30 x 5: 3 Deadlifts + 1 Hang Power Clean

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7 rounds for time of:

7 Deadlifts (155/105)

5 Hang Power Cleans (155/105)

3 Bar Muscle ups or 5 CTB

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9:30am Legends Class

OT2:00 x 5 sets: 3 Deadlift

7 rounds

10 KB swings

8 Goblet Squats

6 Ring Rows

Saturday Jan 31

🎉🎈🥳🎁 Happy Birthday today to Coach Kelsi!!

OT90 x 10

Odd) 1 Snatch

Even) HSPUs or HS skills

3 rounds

1 min Thrusters (95/65)

1 min Bike Cal

1 min Rest

1 min Wall Balls (20/14)

1 min Row

1 min Rest

After Party: 2 min Max Push ups

Sunday Feb 1

With a partner

25 min AMRAP

10 V-ups or Sit ups

8 DB Snatch (choose weight)

6 Box Jumps (30")

While Partner accumulates

Ski Cals

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Daily blog posts are coming!

Just a heads up, for the month of February (starting Monday Feb 2) we'll be moving back to the classic format of daily blog posts. 7pm every evening we'll be posting Know-Eat-Do. Know is a nugget of health and fitness knowledge, Eat is a real food recipe inspiration, and Do is the Workout of the Day. Stay tuned!