Week of Jan 27 - Feb 2
- Jocelyn Rylee
- Jan 26, 2025
- 2 min read
Stop what you're doing and watch this right now. Send it to everyone you know and love. Save your health and work to eliminate this food-like imposter gunk from your world.
Registration for The Open is now Open!
CrossFit BRIO has been in The Open every year since the beginning! Friday night lights will take place Feb 28, Mar 7, and Mar 14. There are age groups and scaled options so everyone can join in. Challenge yourself and join in on the fun this year! Head to games.crossfit.com to register.
Workouts for the Week
Monday Jan 27
In 20 mins
20 Wall Walk
30 Power Snatch (135/95)
40 Burpee Box Jump (24/20")
In remaining time build to
1RM Squat Clean Thruster
9:30 Class
12 min AMRAP
12 Burpees
12 DB Snatch
12 DB Step ups
at 14:00 begin
Push Press x 2 OTM x 6
Tuesday Jan 28
OT2M x 9
1-3) 4 Overhead Squat
4-6) 4 Front Squat
7-9) 4 Back Squat
Alternative:
1-4) 4 Front Squat
5-9) 4 Back Squat
Compare to Jan 14/24
In 3 mins
Row/Ski 500/400m
Max Pull ups
Rest 90 sec
in 3 mins
Ski/Row 250/200m
Max Pull ups
Wednesday Jan 29
🎉🎂🎈🥳 Happy Birthday today to Jillian Flynn!
30 min AMRAP
Alternate rounds with a partner
10/7 Cal Bike
50' Sled pull
150' Shuttle Run
Thursday Jan 30
1-2-3-4-5-6-7-8-9-10-11-12
Toes to Bar
Thrusters *
RX 135-115-95 / 95-80-65
Beast 155-125-95 / 105-85-65
1st weight 1-4
2nd weight 5-8
3rd weight 9-12
15 min CAP
Afterparty...your choice of:
OT90x3
odd) 10 Barbell Bicep Curls
even) 10 DB Bench Press
or
OT90x3
odd) 45 Sec Superman Hold
even) 45 Sec Farmer Hold
9:30 Class
1-2-3-4-5-6-7-8-9-10-11-12
Toes to Bar
DB Thrusters (same weight throughout)
Afterparty...your choice of:
OT90x3
odd) 10 Barbell Bicep Curls
even) 10 DB Bench Press
or
OT90x3
odd) 45 Sec Superman Hold
even) 45 Sec Farmer Hold
Friday Jan 31
🥳🎂🎈🎉Happy Birthday today to Coach Kelsi!!
Open 24.2
20 min AMRAP
300m Row
10 Deadlifts (185/125)
50 Double Unders
Saturday Feb 1
10 min AMRAP
10 Wall Balls (20/14)
1-2-3-4-5-etc
Bar Muscle up
-rest 3 mins-
10 min AMRAP
10 Lunges
1-2-3-4-5-etc
Hang Power Clean
(185/125) (225/155)
- rest 3 mins-
10 min AMRAP
10 Box Jumps (24/20)
1-2-3-4-5-etc
Wall Facing HSPU
Sunday Feb 2
3 rounds
With a partner
80/60 Cal Row/Bike/Ski
60 Wall Ball pass Sit ups (30/20)
40 Burpee over Box (48/40"")
30 min Cap
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