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Week of Jan 30 - Feb 5

This week David and Jocelyn dive into the CrossFit Games Open - the history of the competition and how it works now, the global CrossFit community, who should do it (psst, it's everyone!), common movements to expect, what's on the equipment list this year, and the benefit of being faced with something you suck at.

Register at and mark your calendar for Friday evening Feb 17, Feb 24, Mar 3.


Gymnastics Open Gym Help: Pullups, toes to bar, handstand push ups, muscle ups... Interested in dialing in a few skills before The Open begins? David will be available Thursday Feb 2 6:30 - 7:30pm to help you with any gymnastics skills you like to practice during Open gym.


Saturday Feb 4 is this month's BRING A FRIEND Day. Friends and family are welcome to join us for a free workout in any class (8am, 9am, or 10am). Please have visitors sign the waiver and RSVP to a class time at


Monday Jan 30

Tuesday Jan 31

Wednesday Feb 1

Thursday Feb 2

Friday Feb 3

Saturday Feb 4

Sunday Feb 5


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