Upcoming Fun Stuff:
⭐ The next BRING A FRIEND Day is Thursday July 14. Friends can sign the waiver and RSVP at crossfitbrio.com/tryaclass
⭐ Our full day kids summer camp is Aug 22 - Aug 26. Fitness, nutrition, and lots of fun activities! Register at crossfitbrio.com/nextgenreg
⭐ Parents and Kids classes are on the schedule all summer! This week's times are Wednesday at 6:30pm and Friday at 10:30am (sign in via the BRIO app)
⭐ Do you enjoying cycling?? 🚵♀️🚵♂️ Sign up for MS Bike in Waskesiu on Sept 17! Join Tracey Wahba's team the Remyelinators and bike 50k or 70k in support of the MS Society of Canada and those (like Tracey) living with Multiple Sclerosis.
Monday July 11
OTM x 6: 5 Strict Pull Ups
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In 5 mins
200m Run
20 Deadlift @ 50%
200m Run
In 5 mins
200m Run
15 Deadlift @ 65%
200m Run
In 5 mins
200m Run
10 Deadlift @ 80%
200m Run
Tuesday July 12
Wednesday July 13
Thurs July 14
Friday July 15
Saturday July 16
Sunday July 17
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