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Week of July 11 - July 17

Upcoming Fun Stuff:

⭐ The next BRING A FRIEND Day is Thursday July 14. Friends can sign the waiver and RSVP at

⭐ Our full day kids summer camp is Aug 22 - Aug 26. Fitness, nutrition, and lots of fun activities! Register at

Parents and Kids classes are on the schedule all summer! This week's times are Wednesday at 6:30pm and Friday at 10:30am (sign in via the BRIO app)

⭐ Do you enjoying cycling?? 🚵‍♀️🚵‍♂️ Sign up for MS Bike in Waskesiu on Sept 17! Join Tracey Wahba's team the Remyelinators and bike 50k or 70k in support of the MS Society of Canada and those (like Tracey) living with Multiple Sclerosis.


Monday July 11

OTM x 6: 5 Strict Pull Ups


In 5 mins

200m Run

20 Deadlift @ 50%

200m Run

In 5 mins

200m Run

15 Deadlift @ 65%

200m Run

In 5 mins

200m Run

10 Deadlift @ 80%

200m Run

Tuesday July 12

Wednesday July 13

Thurs July 14

Friday July 15

Saturday July 16

Sunday July 17


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