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Week of July 18 - July 24

In this episode we're taking take a journey back in time to the start of the exercise as a hobby, fitness as an industry, and the state of things in the late 1990s before CrossFit. We discuss the many obvious, but underappreciated ways that CrossFit permanently changed how people exercise and what it means to be fit.


Upcoming Fun Stuff:

⭐ Our full day kids summer camp is Aug 22 - Aug 26. Fitness, nutrition, and lots of fun activities! Register at

Parents and Kids classes are on the schedule all summer! This week's time is Wednesday at 6:30pm (sign in via the BRIO app)

⭐ Do you enjoying cycling?? 🚵‍♀️🚵‍♂️ Sign up for MS Bike in Waskesiu on Sept 17! Join Tracey Wahba's team the Remyelinators and bike 50k or 70k in support of the MS Society of Canada and those (like Tracey) living with Multiple Sclerosis.

⭐ Sunday's workout is "Run 5k". Post a sweaty selfie in our BRIO Community Group and you'll be entered to win a pair of BRIO Slides, Beach Towel, or Fanny Pack - part of our whole new line up of awesome BRIO gear available for order on demand and delivered right to your door!


Monday July 18

Tuesday July 19

Wednesday July 20

Thursday July 21

Friday July 22

Saturday July 23

Sunday July 24


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