Week of July 18 - July 24
- Jul 17, 2022
- 1 min read
In this episode we're taking take a journey back in time to the start of the exercise as a hobby, fitness as an industry, and the state of things in the late 1990s before CrossFit. We discuss the many obvious, but underappreciated ways that CrossFit permanently changed how people exercise and what it means to be fit.
Upcoming Fun Stuff:
⭐ Our full day kids summer camp is Aug 22 - Aug 26. Fitness, nutrition, and lots of fun activities! Register at crossfitbrio.com/nextgenreg
⭐ Parents and Kids classes are on the schedule all summer! This week's time is Wednesday at 6:30pm (sign in via the BRIO app)
⭐ Do you enjoying cycling?? 🚵♀️🚵♂️ Sign up for MS Bike in Waskesiu on Sept 17! Join Tracey Wahba's team the Remyelinators and bike 50k or 70k in support of the MS Society of Canada and those (like Tracey) living with Multiple Sclerosis.
⭐ Sunday's workout is "Run 5k". Post a sweaty selfie in our BRIO Community Group and you'll be entered to win a pair of BRIO Slides, Beach Towel, or Fanny Pack - part of our whole new line up of awesome BRIO gear available for order on demand and delivered right to your door!
Monday July 18
For time
5 rounds of
- 10 Double Dumbbell Front Squats, 50/35 lbs
- 10 Burpees to 6" Reach target
-- then --
5 rounds of:
- 15 Single Dumbbell Squats, 50/35 lbs
- 30 Double Unders
-- then --
5 rounds of:
- 20 Air Squats
- 60 Single Skips
Tuesday July 19
OT2M Back squat 3-3-3-3-3
10 Front Squat @ 81%
---
3 rounds
Run 400m
10 Hang Power Clean (135/95)
Wednesday July 20
OTMx10: 1 Snatch
compare to July 6
---
"Amanda"
9-7-5
Ring Muscle up
Squat Snatch (135/95)
Or
15-12-9
CTB Pull ups
Thruster (135/95)
Thursday July 21
🎉🎈🥳🎂 Happy Birthday today to Michelle Correia and Terri Thunder
OTM x24
1) 6 Front Rack Lunge
2) 1 - 3 Rope climb
3) 3 Dball Over shoulder
4) 2-3 Wall Walk or 25' HS Walk
Friday July 22
OT2M x 5: 3 Deadlifts
---
Run 200m
Bike 30/20Cals
Run 200m
Ski 30/20 Cals
Run 200m
Row 30/20 Cals
Saturday July 23
🎉🎈🥳🎂 Happy Birthday today to Mark Rosin
30 Rounds,
alternating with a partner
1 Power Clean
2 Front Squats
1 Jerk
6 Burpees over Bar
RX 185/125
Beast 225/155
Sunday July 24
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