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Week of July 24 - July 30



The CrossFit Games starts next week!!

 

We're on Week 5 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk or hike. Join the group here and share where you went by Saturday July 30. This group is internal on the BRIO app - ie you do not have to be on social media to participate!

 

Workouts for the Week

Monday July 24

Tuesday July 25

Wednesday July 26

Thursday July 27

Friday July 28

Saturday July 29

Sunday July 30



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