The CrossFit Games starts next week!!
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We're on Week 5 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk or hike. Join the group here and share where you went by Saturday July 30. This group is internal on the BRIO app - ie you do not have to be on social media to participate!
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Workouts for the Week
Monday July 24
Tuesday July 25
Wednesday July 26
Thursday July 27
Friday July 28
Saturday July 29
Sunday July 30
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