Week of July 28 - Aug 3

The CrossFit Games start on Friday! The Road to the Games Series has been excellent this year. If you're looking for something to binge watch, let this be it! In episode 10, we get to know Tia-Clair Toomey, the most dominant CrossFit athlete of all time. Will she take home title number EIGHT this year?? Tune in at games.crossfit.com this weekend to find out!

---

Interested in 50% off your membership?

We have two Karma Cleaners Spots open for Wednesday and Thursday night. Karma Cleaners stick around after the 7:30pm class to clean the gym one night a week in exchange for 50% off an unlimited membership. The job takes 60-90 min and you must be regularly and reliably available for your night of the week. If you're interested, please email David at david.rylee@crossfitbrio.com

---

Workouts for the Week

Monday July 28

OT2M x 6

Bench or Strict Press x 3

+ alternate set of Strict Pull ups and Ring Rows

10 min AMRAP

10-20-30-etc

Double unders

1-2-3-etc

Wall walks

-----------------------------

9:30 Legends Class

OT2M x 6

Bench or Strict Press x 3

+ alternate set of Ring Rows or strict pull ups

10 min AMRAP

2-4-6-8-etc

Ski cals

Push ups

Tuesday July 29

OT2M x 15

1-5) 1 Overhead Squat or Thruster

6-10) 1 Front Squat

11-15) 1 Back Squat

Optional after party 🎉

Tabata Bike Cals

--------

9:30 Legends Class

OT2M x 15

2 Back Squat @ 75%

Row until 1 mins, then rest

Wednesday July 30

3 rounds

400m Run

50 Wall Balls (20/14)

25 Burpees

24 min CAP

Thursday July 31

"Angie"

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

*note time for 1st 100 pull ups

compare to April 15/23, Nov 12/22, Oct 28/21, Oct 31/20

RX is chipper style as written

Intermediate: 4 rounds of 25 reps

Novice: 10 rounds of 10 reps

Friday Aug 1

🎉🎁🎈🥳 Happy Birthday Today to Gillian Oliver!!

OT 2:30 x 6 sets: 2 Deadlift

OT3M x 5

100' Reverse Sled Pull

30 sec Plank or HS Hold

Saturday Aug 2

OTM 90 x 8

1-4 Bar Muscle Up

1 Box Jump (for height)

6 rounds, each for time

6 Push Jerk (135/95)

8 Front Rack Lunge (135/95)

10 Burpees

12 Toes to Bar

15/10 Cal Bike

Rest 2 mins between

Sunday Aug 3

Test run weights:

OT 1:15 x 6: 1 Power Clean

Alternate sections with a partner:

12 Power Clean (135/95)

50 Double unders

---

10 Power Clean (155/105)

50 Double unders

---

8 Power Clean (175/115)

50 Double unders

---

6 Power Clean (185/125)

50 Double unders

---

4 Power Clean (205/140)

50 Double unders

---

2 Power Clean (225/155)

50 Double unders