Week of July 7 - July 13
- Jocelyn Rylee
- 1 day ago
- 3 min read
Looking for a new series to binge? Check out the 2025 Road to the Games and get to know the athletes from all over the world as they prepare to compete at this year's CrossFit Games. It's really well done. The big show is less than a month away!
ICYMI: Make sure you read our Summer Adventure Ready email. Lots of fun stuff going on at CrossFit BRIO that you'll want to know about!
⏰If you're participating in our Summer Attendance Challenge and you want credit for your Ruck, make sure you're signed in to the "Ruck a Week Credit" class on the schedule by Sunday night.
Congratualtions to the Committed Club for June 2025. These rad people made it to the gym for 20 or more Workout of the Day classes in the month! And shout out to the Also Showed Up A Lot club who made it for 16 or more.
Ashley Y is the winner of this month's draw and takes home a box of Chocolate Salt LMNT 🎉🎉
And speaking of Chocolate Salt LMNT, check out this recipe from LMNT for Chocolate Peanut Butter Banana Popsicles. Perfect for these hot July days 🥵😎
Ingredients
1 stick pack LMNT Chocolate Salt
1 can of full fat coconut milk
1 tbsp unsweetened cacao powder
1 tsp vanilla extract
1 tbsp PB2 Peanut OR Almond Butter powder
1 tbsp maple syrup OR stevia (optional)
2 bananas
Directions
Blend all ingredients together.
Pour into popsicle stands, mixing in whole bananas intermittently.
Freeze for at least 4 hours.
Enjoy!
Workouts for the Week
Monday July 7
400m Run
50 Pull up
100 Double unders
400m Run
75 Push ups
100 Double unders
400m Run
100 Sit ups
100 Double unders
400m Run
125 Squats
100 Double unders
**36 min Cap**
Tuesday July 8
🎉🎁🎈🥳 Happy Birthday today to Eli Bintner!!
5 rounds:
In 2 mins
10 Back Squat
In 4 mins
15-12-9 / 12-9-6
Row/Bike/Ski Cals
Wednesday July 9
🎉🎁🎈🥳 Happy Birthday today to Jimmy Sysomsun!!
OT 1:30 x 5 sets: 3 Strict Press
Heavier than June 18"
For time:
30 HSPU or Push Press
30 Box Jumps (36/30")
30 HSPU or Push Press
------------
9:30 Legends Class
OT 1:30 x 5 sets: 3 Strict Press
For time:
30 DB Push Press
60 DB Step ups
30 DB Push Press
Thursday July 10
🎉🎁🎈🥳 Happy Birthday today to Kennedy Gray!!
4 rounds
In 2 mins
100' Reverse Sled Pull
Max Ski Cals
Rest 2 mins
(with bar hang)
Afterparty...
OTM x 12
1) High Plank
2) Right Plank
3) Left Plank
4) Low Plank or Hollow Hold"
Friday July 11
🎉🎁🎈🥳 Happy Birthday today to Erin Edwards and Colby Donald!!
"BURIAK"
20 min AMRAP
5 Squat Cleans (155/105)
10 Burpees over bar
15 Pull ups
200m Run
-----
9:30 Legends Class
20 min AMRAP
10 Med Ball Clean
10 Burpees
10 Pull ups or Ring Rows
200m Run or Row
compare to Aug 8/24
Saturday July 12
🪂Muscle up skills
10 rounds
40 Sec work, 20 sec rest
1) Row Cals
2) Front Rack Hold
3) Ski Cals
4) Dball Hold
5) Bike Cals
6) Farmer Hold
Sunday July 13
🎉🎁🎈🥳 Happy Birthday today to Rena Clark!!
With a partner:
100 Thrusters (95/65)
50 Toes to Bar
70 Thrusters (115/80)
50 Toes to Bar
40 Thrusters (135/95)
50 Toes to Bar
Early finishers optional after party:
1 mile run
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