Week of June 12 - June 18

Workouts for the Week

Monday June 12

2 Cycles of:

3 min Bike Cal

1 min rest

3 min AMRAP

10 DB Snatch

10 DB Step up

1 min rest

3 min Ski Cal

1 min rest

3 min AMRAP

10 DB Snatch

10 DB Step up

1 min rest

Tuesday June 13

Back Squat 3-2-2-1-1-10

---

3 rounds

15 Wall Ball (30/20lb)

45 Double unders

Wednesday June 14

"Andi"

100 Hang Power Snatches (65/45)

100 Push Presses (65/45)

100 Sumo Deadlift High Pulls (65/45)

100 Front Squats (65/45)

Thursday June 15

🥳🎂🎈🎉 Happy Birthday today to Trisha Witt!!

In 20 mins

Run 1 mile

then AMRAP

30/20 Cals alternating:

Row

Bike

Ski

Friday June 16

OT90 x 10

Odd) 2 Deadlift

Even) 2 Press

---

6 min AMRAP

Box Jump

start at 20" and add 4"

every 20 reps

Saturday June 17

OTM x 10

Odd) Back Rack Lunge x 4

Even) DB Bench x 8

---

12 min AMRAP

1-2-3-etc.

Wall Walk

GHD sit ups x 3

Pistols x 4

Sunday June 18

🥳🎂🎈🎉 Happy Birthday today to Matt Hogan!!

With a partner

42 Thrusters (95/65)

42 Pull ups

30 Thrusters (115/80)

30 CTB Pull ups

18 Thrusters (135/95)

18 Bar Muscle ups

42 Power Cleans (135/95)

42 Push ups

30 Power Cleans (155/105)

30 Ring Dips

18 Power Cleans (185/125)

18 Ring Muscle ups

Scaled:

42-30-18

Thrusters (95/65)

Pull ups

then...

42-30-18

Power Cleans (135/95)

Push ups or Ring dips