Week of June 9 - June 15

Ditto to everything Dr. Conley says in this podcast. If you want the full explanation behind why you should not wear those giant Hokas and ONs and why we squat barefoot on Tuesdays here it is... Happy Feet here at BRIO!

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CrossFit Kids Summer Camps!

Our awesome summer camps are now open for registration at crossfitbrio.com/nextgen. Check out all the details of the programs we are offering this year and don't miss out!

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Workouts for the Week

Monday June 9

OTM x 9

5-4-3-2-1-2-3-4-5

Weighted pull ups

5 rounds

10 Push Press (115/80)

15 Med Ball Clean (20/14)

50 Double unders

Beast option 135/95 & 30/20

Tuesday June 10

🎉🎁🥳🎈 Happy Birthday today to Alicia Austin!!

In 20 mins

1RM Front Squat

1RM Hang Power Clean

After Party

Tabata Machine Cals

Wednesday June 11

OT90x5: Bench Press x 3

12 min AMRAP

With a partner

5-10-15-20-etc

Push ups

While partner accumulates

Ski Cals

Thursday June 12

🎉🎁🥳🎈 Happy Birthday today to Ashok Chhetri!!

50 Deadlift (Bodyweight) - scaled = 50% 1RM

1 Mile Run

50 Hip Ext

800m Run

Friday June 13

2 rounds

In 2 mins

15 Toes to bar

15 OH squat (95/65)

Max Cal Row

In 2/3 mins

15 Cal Row

15 OH squat (95/65)

CTB Pull ups

Click here to view all 5 levels for this Community Cup workout - Pro, Advanced, Intermediate, Novice, and Rookie

Saturday June 14

OT90 x 10: Snatch + Hang Snatch

20 min AMRAP

5 HSPU

10 DB Snatch (50/35)

15 Box Jump overs (24/20)

Click here to view all 5 available levels of this Community Cup Workout - Pro, Advanced, Intermediate, Novice, and Rookie

Sunday June 15

🎉🎁🥳🎈 Happy Birthday today to Trisha Witt!!

Friends and Family are welcome to join us for a free trial class this morning. Please direct them to crossfitbrio.com/tryaclass to sign the waiver and RSVP to a class time.

3 rounds

With a partner

80/60 Cal Row/Bike/Ski

60 Wall Ball pass Sit ups (30/20)

40 Burpee over Box (48/40"")

30 min Cap

Compare to Feb 2/25