Week of Mar 10 - Mar 16
- Jocelyn Rylee
- Mar 9, 2025
- 2 min read
We're heading into the final week of The Open. Head to games.crossfit.com at 1pm on Thursday March 13 for the live announcement of what 25.3 has in store for us! Then join in for the last Friday Night Lights starting at 4:30pm on Friday 🎉🎉🎉
Workouts for the Week
Monday March 10
🥳🎈🎂🎉 Happy Birthday today to Tina Boyle!!
10 min AMRAP
1-2-3-etc Wall Walk
10 Toes to Bar
30 Double unders
OTM x 8
Odd) 10 DB Bench Press
Even) 10 DB Curl
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9:30 Class
10 min AMRAP
5 Shoulder tap Push up
10 Knee raise
30 DU's or 4/3 Ski cals
OTM x 8
Odd) 10 DB Bench Press
Even) 10 DB Curl
Tuesday March 11
OT2M x 10
Back Squat 5-5-4-4-3-3-2-2-1-1
🔥 Hot Down
In 3 mins
45 Thrusters (45/35lb bar)
Max Cal Bike
Wednesday March 12
OT90 x 5 sets: 3 Strict Press
15 min AMRAP
10/7 Cal Row/Ski
10 DB Snatch
10 Burpee
Thursday March 13
OTM x 24
1) 10 DB Front Squat
2) 5+ Strict Pull up
3) 5-15 GHD Sit ups
4) 50' Low Sled Push *
*9:30 class does forward sled pull
Friday March 14
🥳🎈🎂🎉 Happy Birthday today to Cheryl Brecht!!
AM Classes:
12 rounds
3 Power Clean (185/125)
6 (S)HSPU or DB Press/Push Press
9 Box Jumps (30")
9:30 Class
12 Rounds
3 Deadlift
6 DB Press
9 2 x DB step up (12")
Saturday March 15
OTM x 15
3 Squat Snatch
5 Burpees over Bar
30 OH Lunge (95/65)
30/24 Ski Cal
40 Front Rack Lunge (95/65)
30/24 Row Cal
50 Back Rack Lunge (95/65)
30/24 Bike Cal
Sunday March 16
🥳🎈🎂🎉 Happy Birthday today to Laurie Bourgeois!!
Alternating rounds with a partner
50 rounds (each)
1 Burpee Pull up
2 Push ups
3 Sit ups
4 Air Squats
45 min Cap
Compare to Similar Dec 1/24
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