Week of March 17 - March 23

In this episode of the Brio in the Box podcast...

The 2025 Open is now complete! Jocelyn recently had a rad opportunity to head to New York to appear on the broadcast team for the live announcement of 25.3 and gives the "behind the scenes" on her experience.

Doing Constantly Varied, Functional Movements, at your relatively high intensity is necessary if you goal is maintain your health, functionality, and indepence through all the years you get on this earth. CrossFit found a way to make working on your fitness FUN... but then sometimes life throws you a curve ball and now it's no longer fun. But does that make it any less necessary? NO!

David and Jocelyn discuss the importance of persevering every ounce of fitness you've built, even through all of life's challenges - injuries, pregnancy, menopause, you name it. The future of your health and fitness hinges on what you do when things are going bad.

Take care of yourself as if you are someone that matters to do. Make good choices now for a better future.

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Workouts for the Week

Monday March 17

Tuesday March 18

Wednesday March 19

Thursday March 20

Friday March 21

Saturday March 22

Sunday March 23