Week of March 28 - April 3
- Mar 27, 2022
- 1 min read
Join Tracey W's Team "The Remyelinators" for MS Bike this year!
After a 2 year COVID hiatus, the in-person MS Bike event is back in 2022 on Sept 17 in beautiful Waskesiu! Everyone is welcome to join in on the fun, get outside, and raise money to support those living with Multiple Sclerosis.
Tracey has lived with MS for the past 10 years. Diagnosed while pregnant, Tracey realized early on that a healthy lifestyle would support a positive MS journey for her. She is a strong advocate for overall life balance through fitness, eating well, healthy sleeping habits and having fun with friends & family. Tracey has been a proud supporter of the MS Society of Canada through MS Bike events, raising thousands of dollars and cycling all over Canada.
Mon Mar 28
OT90 x 6
Power Clean & Jerk 6-6-4-4-2-2
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50/35 Cal Bike
35 Burpee
50/35 Cal Row
35 Burpee
Tues Mar 29
OTM x 9
1) 2 Front Squat
2) 6 Back Squat
3) rest
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12 min AMRAP
20 DB Snatch (1 x 50/35)
20 Overhead Lunge (1 x 50/35)
20 Sit ups
Wed Mar 30
🎉🎈Happy Birthday Kim S!!
20 min AMRAP
2 rounds of Cindy
1-2-3-4-5-etc
Deadlift @ 70%
Thurs Mar 31
100 Front Squats
every time you rest do 15/10 Cals on machine of choice
Beast 155/105
RX 135/95
Scaled 50%
Fri Apr 1
🎉🎈Happy Birthday to Chantelle K and Cassie T!!
OTM x 15
1) 30 sec D-Ball over shoulder
2) 30 sec Back Rack Hold
3) 30 sec Farmer Hold
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21-15-9
Toes to Bar
Double under x3
...directly into... 21-15-9
HSPU
Double Under x3
Sat Apr 2
🎉🎈 Happy Birthday to Ifty K!!
27-21-15-9
Thruster (95/65)
Bar facing burpee
Row Cals
11am Monster Mash does:
OT90 x7: 1 Snatch
12 min AMRAP
4 Full Snatch (135/95)
6/4 Ring MU
25' HS walk
Then the WOD listed above
Sun Apr 3
OTM x 10
Odd: 3 Deadlift
even: 6 DB Strict Press
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10 min AMRAP
1 Rope Climb*
5 Hang Power Clean (135/95)
10 Pistols or DB Lunges
*beastmode = legless
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