Week of March 3 - March 9
- Jocelyn Rylee
- Mar 2, 2025
- 2 min read
Congratulations to the Committed Club for February 2025! These rad folks made it to the gym for 20 or more workouts in the month - and Feb is the hardest one to get!! Whitney is the winner of this month's draw and takes home a CrossFit BRIO Yeti Yonder Bottle. Shoutout to the "Also Showed Up a Lot Club" who also made it for 16 or more workouts in the month.
Workouts for the Week
Monday March 3
15 Overhead Squat
15 Toes to Bar
15 Thrusters
15 Pull ups
10 Overhead Squat
10 Toes to Bar
10 Thrusters
10 Pull ups
5 Overhead Squat
5 Toes to Bar
5 Thrusters
5 Pull ups
RX 95-115-135 / 65-80-95
Beast 115-135-155 /80-95-105 and CTB pull ups
Compare to Nov 9/24
Afterparty:
OTM x 8
1) Plank
2) Right Side plank
3) Left Side Plank
4) Hollow Hold
Compare to sep 30/24
Tuesday March 4
OT 3:00 x 10
30 Double unders
10/7 Ski cals
2 Back Squats
Wednesday March 5
25 min AMRAP
20 Single DB Push Press (50/35)
30/24 Cal Row
40 Step up (20")
Thursday March 6
OT 2:00 x 5: 6 Front Rack Lunge
3 Cycles of:
In 3 mins
12 Shuttle Run
16/12 Cal Bike
Max Burpees
rest 90 secs
Friday March 7
OTM x 30
1) 1 Box Jump (for height)
2) 1-2 Rope Climb
3) 100' Reverse Sled Pull
9:30 Class:
OTM x 30
1) 10 KB swings
2) 10 Ring rows
3) 100' Forward Sled pull
Saturday March 8
🎉🎂🎈🥳 Happy Birthday today to Sophie Brecht and Derrick Morin!!
10 min Row Cals
5 min Max Wall Balls (20/14)
-rest 5 mins-
10 Min Bike Cals
5 min Max KB swings (24/16)
-rest 5 mins-
10 min Ski Cals
5 min Max Box Jumps (24/20)
**subject to change based on 25.2**
Sunday March 9
🎉🎂🎈🥳 Happy Birthday today to Sarah Friesen and Greg Potter!!
With a partner, share the work on the bar.
100 Deadlift (155/105)
30 Syncro Burpees
80 Hang Power Clean (155/105)
30 Syncro Burpees
60 Front Squat (1551/05)
30 Syncro Burpees
40 Push Jerk (155/105)
30 Syncro Burpees
**subject to change based on 25.2**
YES!!!!!!!