Week of May 15 - May 21
- Jocelyn Rylee
- May 14, 2023
- 1 min read
Updated: May 15, 2023
Mental Health month continues with a discussion between these two heavy hitters of science communication for normies - Dr. Andrew Huberman (professor of neurobiology at Stanford School of Medicine) and Dr. Chris Palmer (professor of psychiatry at Harvard School of Medicine)
NextGen Kids Program
Spring Session II starts after the May long weekend on Wed May 24 and runs for 5 weeks until the end of the school year.
Kids Summer Camps are coming up July 24-28 and Aug 21-25. Fitness, fun, crafting, and cooking! Only a few spots remain in each one. Get registered today!
Unite to Fight Cancer Fundraiser
Support Coach Rana in her quest to give back to the Saskatoon Cancer Center that took such good care of her during her battle with breast cancer last year. You can sponsor the event, purchase apparel, register for the fitness community event, or purchase BBQ tickets.
Workouts for the Week
Monday May 15
"Chelsea"
OTM x 30
5 pull ups (3 scaled)
10 Push ups (6 scaled)
15 Squats (9 scaled)
If you fall behind take a round off
Tuesday May 16
Back Squat 2-2-2-2-2-10
---
Row/Bike/Ski
30-60-90-60-30sec
rest 30 secs between sets
Wednesday May 17
6 rounds
Run 400m
10 Devils Press (2x35/25)
10 Toes to Bar
Beast mode 50/35 +
15 T2B
Thursday May 18
12 min AMRAP
15 Thrusters (95/65)
12 Bar Facing Burpees
9/6 Cal Bike or Ski
then 6 mins to build to a heavy
Squat Clean + Front Squat
Friday May 19
OT90 x 10
Odd) 3 Deadlift
Even) 3 Press
---
5 rounds
Run 200m
50 Double unders
Saturday May 20
3 rounds
1 min work, 30 sec rest
Ring MU
DB Lunges (2x50/35)
HSPU (strict if able)
DB Squats (2x50/35)
Rest
Sunday May 21
7 min Partner Row Cal
7 min Partner Power Clean *
7 min Partner Bike Cal
*add weight after 10 reps
185-205-225-245-265
125-140-155-165-175
Comments