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Week of May 2 - May 8

Fun stuff coming up...

📅 The next BRING A FRIEND Day is Thurs May 12. Visitors are welcome to join us for a free workout in any class, all day long. Our waivers are all digital now though so please make sure friends have signed in at Thanks!

📕 We're hosting a CrossFit Level 1 seminar May 21-22 at BRIO. If you're interested in levelling up your knowledge of the CrossFit methodology, register at!

🌞We're putting on a full-day, week-long kids camp Aug 22 - 26 for your kiddos heading into Grade 4 and up! Kids will enjoy a variety of learning, creating, and fitness activities. Throughout the day we'll be lifting weights, stretching, training, and practicing gymnastics skills. Alongside our fitness activities will be cooking, learning about nutrition, playing games, and crafting cool items to keep. Early bird pricing is on now until June 15. Click here to register.

Monday May 2

Tuesday May 3

Wednesday May 4

Thursday May 5

Friday May 6

Saturday May 7

Sunday May 8


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