Week of May 21 - May 26

From the archives: Originally posted 2 years ago, check out this episode we did on the hero Workout "Murph", which we are doing on Sunday. Although it may look like a lot at first, there is always a way to "find your Murph" for any and every CrossFitter of any fitness level and any level of experience.

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Get your team registered for our Unite to Fight Cancer fundraiser event and support Coach Rana's mission to give back to the Saskatoon Cancer Center that took such good care of her during her battle with breast cancer in 2022. Can't make it on June 2? No problem, we are also accepting donations/sponsorships for the event and raffle items. Check out crossfitbrio.com/unitetofight for all the details!

Check out these great raffle items we have so far...

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Workouts for the Week

Tuesday May 21

Back Squat 3-3-3-3-max reps

Heavier than last week

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25 Burpees

800m Run

25 Burpees

Wednesday May 22

🎉🎂🎈🥳 Happy Birthday today to Megan Snider!!

OT90x6

1) 50' Yoke Carry

2) 10 Sand Bag Step up

3) 2 Rope climb

4) 100' Sled Pull

Thursday May 23

🎉🎂🎈🥳 Happy Birthday today to Megan Sinden and Russ Seifried!!

25 Push Press (95/65)

25 Toes To bar

25 Front squat (115/80)

25 GHD sit ups *

25 Thruster (135/95)

25 GHD sit ups *

25 Front Squat (115/80)

25 Toes To bar

25 Push Press (95/65)

*or 35 sit ups

Friday May 24

🎉🎂🎈🥳 Happy Birthday today to Marlene Mallard!!

OTM x 10

1 Bench or Strict Press

OTM x 10

1 Box Jump (for height)

OTM x 10

10 KB swing

25 Double unders

Saturday May 25

OTM x 15

3 Power Snatch

3 Overhead Squat

3 Burpees over bar

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30 min AMRAP

Row 500m

Rest 1 min

Bike 1.2 km

Rest 1 min

Ski 500m

Rest 1 min

Sunday May 26

🎉🎂🎈🥳 Happy Birthday today to Kent Koller!!

The partitioning of this workout is part of the challenge of it. Know yourself and strategize intelligently to execute this mission in the least amount of time possible.

"Murph"

1 mile run

100 Pull ups

200 Push ups

300 Squats

1 mile run

compare to May 22/23, Oct 1/22, May 23/22, Oct 2/21