From the archives: Originally posted 2 years ago, check out this episode we did on the hero Workout "Murph", which we are doing on Sunday. Although it may look like a lot at first, there is always a way to "find your Murph" for any and every CrossFitter of any fitness level and any level of experience.
Get your team registered for our Unite to Fight Cancer fundraiser event and support Coach Rana's mission to give back to the Saskatoon Cancer Center that took such good care of her during her battle with breast cancer in 2022. Can't make it on June 2? No problem, we are also accepting donations/sponsorships for the event and raffle items. Check out crossfitbrio.com/unitetofight for all the details!
Check out these great raffle items we have so far...
Workouts for the Week
Tuesday May 21
Wednesday May 22
Thursday May 23
Friday May 24
Saturday May 25
Sunday May 26
Comments