Week of Nov 10 - Nov 16
- Jocelyn Rylee
- Nov 9, 2025
- 2 min read
What's for Dinner is our meal planning service that solves problems! Tired of having the "what are we going to have for dinner" conversation over and over again? Sick of eating the same 6 things on repeat? Hate grocery shopping?
With What's for Dinner we send you 5 simply, tasty, real food recipes every Thursday. BAM! Next week's meals planned for you. New recipes to mix it up. AND, even cooler, you can add all the ingredients you need to Instacart and have everything delivered right to your door. Literally no excuses not to eat well! Check it out and subscribe to the plan here.
Try a Class
Friends and Family are welcome to join you for a free trial class this week:
Wed Nov 12 @ 5:30pm
Please direct visitors to crossfitbrio.com/tryaclass to fill out the waiver and RSVP to a class time.
Tuesday
...we are doing CrossFit hero WOD ship in honor of Remembrance Day. Because we need barbells + big boxes + safety, we will not be going over the 14 person class limit (ie we will not be adding people off the waitlist), but we will add more classes as needed. If you are working out on Tuesday, please sign in ASAP so we can plan properly to accommodate everyone. Thanks!!
Workouts for the Week
Monday Nov 10
OT1:30 x 7 Sets: Jerk 2-2-2-1-1-1-1
10 min AMRAP
5 CTB Pull ups or 3 Bar MU
10 Single Arm Push Press (50/35lb)
50' Overhead Carry (50/35)
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9:30 Legends Class
OT1:30 x 7 Sets: Strict Press 2-2-2-1-1-1-1
10 min AMRAP
5 Strict Pull UPs
10 Single DB Push Press - 5 Right / 5 Left
50' Overhead Carry
Tuesday Nov 11
🎉🎁🎈🥳 Happy birthday today to the Avocado herself, Janine Danderfer!!
Wednesday Nov 12
75/55 Bike/Row Cals
200 Double unders
75 Sit ups or 50 GHD's*
200 Double unders
75/55 Row/Bike Cals
*Beasts 75 GHD's
5 min Cap per station
Thursday Nov 13
OT2:00 x 6 beeps
Odd) 3 Deadlift
Even) 3 Bench Press
Dead stop on each rep
3 RFT:
15 Ring Dips*
15 Push ups
15/12 Cal Ski
*Legends scale to bench or box dips
Friday Nov 14
3 rounds
1 min Back Rack Lunge (185/125)
2 min Rest
1 min Front Rack Lunge (135/95)
2 min Rest
1 min Overhead Lunge (95/65)
2 min Rest
Tabata Bike or Row Cals
Saturday Nov 15
🥳🎈🎁🎉 Happy birthday today to Bernie Wilke!!
HSPU Skill Work
OT90 x 10
Odd) 3 Hang Power Snatch
Even) 1 Power Snatch
1-2-3-4-5-6-7-8-9-10
Devils Press*
5-10-15-20-25-30-35-40-45-50
CrossOvers
*RX 50/35lb, Beast 75/50lb
Sunday Nov 16
🎉🎁🎈🥳 Happy birthday today to Jovi Wagner and Whitney Jones!!
35 min AMRAP
Alternating rounds with a partner
5 Pull up
10 Push ups
15 Air squat
6 Shuttle runs
Scaled: 3-6-9-6 rep scheme
Beastmode: wear a weight vest
Compare to April 20/25
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