Week of Oct 17 - Oct 23
In this episode we get to know Coach Iain. With BRIO since 2011, Iain reminisces about his journey with CrossFit through the years including his competitive success as a CrossFit Games athlete!
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Saturday Oct 22 is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class. Friends can sign in the waiver online and RSVP to a class at crossfitbrio.com/tryaclass
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Monday Oct 17
🥳🎉🎈🎂 Happy Birthday Marcus Abrametz!!
OT90 x 5: Snatch + Hang Snatch + OHS
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4 rounds
10 Squat Snatch (95/65)
75 Double unders
Tuesday Oct 18
OT2.5M x 5: 6 Back Squat
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"Jackie"
1000m Row
50 Thrusters (45/35)
30 pull ups
compare to Aug 31/21, Jan 1/21, May 22/19
Wednesday Oct 19
🥳🎉🎈🎂 Happy Birthday Shawn Wilke!!
OT90 x 7: Clean & Jerk 2-2-2-1-1-1-1
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10 min AMRAP
20 Step up (1x50/35 - 24/20")
20 HSPU or DB Push press
20 Step up
40' HS walk or 4 wall walk
Thursday Oct 20
7 rounds
1) 5 Deadlift (build from 65%)
2) 10 GHD sit ups
3) 15/10 Cal Ski
4) rest
Friday Oct 21
7 min Row
7 min AMRAP
15 Box jumps (24")
15 DB Push Press (50/35)
7 min Bike
7 min AMRAP
15 KB swings (24/16)
15 Push ups
Saturday Oct 22
BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class today. Please have friends sign in the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
OT2.5M x 4
10 Back Rack Lunges
+ 5-10 Ring Rows
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12 min AMRAP
10 Wallballs each
10 (7) Burpee each
10/7 Bike Cals each
Sunday Oct 23
OTM x 7: 1 Squat Clean
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Speal WOD 4/10/22
30 Front squat (185/125)
60 Toes to bar
90 DB snatch (70/50)
Rx: chipper format, as written
Scaled: Partition as needed