Week of Oct 6 - Oct 12
- Jocelyn Rylee
- Oct 5, 2025
- 2 min read
Fall Session 2 of our NextGen CrossFit Kids program starts next week, after Thanksgiving. Class times are Tuesdays or Thursdays at 6:30pm. Head to crossfitbrio.com/nextgen for more info and registration.
Workouts for the Week
Monday Oct 6
20 min AMRAP
5 Power Snatch
5 Overhead Squat
5 Squat Snatch
15/10 Bike/Ski Cals (alternating)
Rest 1 mins
Start at 95/65 and add weight each round.
Log rounds completed and heaviest weight used
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9:30am Legends Class
20 min AMRAP
10 DB Snatch or Hang Clean and Jerk
10 Goblet Squat
10/7 Bike/Ski Cal (alternating)
Tuesday Oct 7
🎉🎁🥳🎈 Happy Birthday today to Dylan Chiaramonte!!
OT2:00 x 5
4 Strict Press + 5-10 Strict or 5 Weighted Pull ups
--5 mins for 3 warm up sets on the back squat--
OT2:30 x 5: 4 Back Squat
Heavier than last week
🔥Hot Down, After the Squats:
3 min AMRAP
Burpee Box Jump (36")
Non Jumpers:
Burpee Step up (24/20")
Wednesday Oct 8
3 rounds
In 3 mins
25/15 KB swings
25/15 Sit ups
Max Cal Row
Rest 90 sec
🎉Afterparty: OTM x 8
Odd) 25' Sled pull
Even) 30 sec Bar Hang - with optional weight
Thursday Oct 9
OT 1:45 x 8
Odd) Deadlift 4-4-4-Max Reps
Even) Bench Press 4-4-4-Max Reps
Start at or above Sept 18th
7 min to get as far as you can:
5-10-15-20-25-30-35-40-45-50-45-40-etc
unbroken Double unders
-or-
7 min AMRAP
Step ups (24/20")
Friday Oct 10
10 rounds each,
Alternating rounds with a partner:
1 Wall Walk *
5 Toes To Bar
25' Walking Lunge
5 Burpees
25' Walking Lunge
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9:30 Legends Class
10 rounds each,
Alternating rounds with a partner:
3 Push + 2 Shoulders Taps
5 Hanging Knee Raises
8 Lunges
5 Burpees
8 Lunges
Saturday Oct 11
OTM x7: 1 Clean & Jerk
3 Rounds
400m Run
10 Clean & Jerk 155/105
400m Run
10/7 Bar Muscle up or 15/10 CTB
400m Run
30 Wall Ball (20/14)
Sunday Oct 12
🎈🥳🎁🎉 Happy Birthday today to Beth Godhe-Knight!!
No classes today! It's time to get out there and log the annual BRIO 5k ☀️🏃♂️
WOD: Run 5km, for time
Scale to Run/Walk combo until 5k completed
Beef it up with your rucksack or weightvest
If you want credit for this towards the Committed Club, log your time and a picture in Beyond The Whiteboard!
Feeling like a bit more? Here's a simple at-home finisher you can add after the run...
15 min AMRAP
10 Push ups
15 Sit ups
20 Lunges
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