Week of Sept 11 - Sept 17
- Jocelyn Rylee
- Sep 10, 2023
- 1 min read
Updated: Sep 14, 2023
Workouts for the Week
Monday Sept 11
OT90 x 5: 3 Push Press
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In 2 mins
15 Thruster (95/65)
Max Cal Bike
-rest 2 mins-
15 Thruster (95/65)
Max Cal Row
-rest 2 mins-
15 Thruster (95/65)
Max Burpee
-rest 2 mins-
15 Thruster (95/65)
Max Cal Ski
*If you can go unbroken add weight
Tuesday Sept 12
🎂🎉🥳🎈 Happy Birthday today to Mikhaila Chomyn!!
OT2.5M
Front Squat 3x3
Back Squat 2x6
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Run 400m
30 Burpee Pull ups
Run 400m
Beast mode
20 Burpee Muscle ups
Wednesday Sept 13
8 rounds each,
alternating rounds with a partner
3 Power Clean *
6 Box Jump (30")
9 Toes to Bar
*RX 185/125 Beast 225/155
Thursday Sept 14
OT4M x 8
Odd)
3 Wall walk *
10 Strict Pull up or Ring Row
20 DB Lunge (2x50/35)
Even)
50/35 Cal Row
*Beast mode:
add 1-3 wall facing HSPU per walk
SWEAT class at 6:30pm
Friday Sept 15
Deadlift 3-3-2-2-1-1-1
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3 rounds
40 sec Bike Cals
20 Sec Push up
-Rest 60 sec-
3 rounds
40 sec Ski Cals
20 sec Push up
Saturday Sept 16
BIG Saturday!
10 rounds or 60 min AMRAP
Run 400m
15 Wall Balls (20/14)
15 KB swings (16/12)
15 Box Jumps (24/20")
Row 500m/400m
Sunday Sept 17
OT90 x 6
25 Double unders
1 Snatch
@12:00 begin:
12 min AMRAP
10 Overhead Squat (95/65)
10 Pull ups
10 Bar Facing Burpees
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