Week of Sept 15 - Sept 21
- Jocelyn Rylee
- Sep 14, 2025
- 2 min read
Dr. Jason Fung is a Canadian nephrologist, best selling author, and widely known as the godfather of Intermittent Fasting. Jocelyn got to sit down with him on the CrossFit podcast for an indepth discussion of obesity, hormones, the logical fallacy of the Calories in, Calories out model, GLP1s, and what's coming next in Dr. Fung's new book.
Workouts for the Week
Monday Sept 15
OT3M x 5
15 Medball Clean (20/14)
10 Shuttle Run (25')
30-60 sec Bar Hang
Tabata Bike/Row/Ski Cals
Rest 1 min
Tabata Row/Ski/Bike Cals
Tuesday Sept 16
OT5M x5
3 Back Squat
3 Strict Press
5-10 Strict Pull ups (add to last week)
On round 6 do:
5 min AMRAP
3 Burpees Pull up
21 Double unders
--Or--
3 Burpees
3 Ski Cals
Wednesday Sept 17
🎉🥳🎁🎈 Happy Birthday today to Mike McKague!!
30 Thrusters (95/65)
50 Front Rack Lunge (95/65)
70/55 Row/Bike/Ski Cals
12 min CAP
Compare to Sep 6/24
OT3M x 4
30 sec Hollow Hold
30 sec Band Hold/Side
-------------
9:30 Legends Class
30 DB Thrusters
50 DB Lunges
70/55 Row/Bike/Ski Cals or
Max Cal in remaining time up to 12 min
OT3M x 4
30 sec Hollow Hold
30 sec Band Hold/Side
Thursday Sept 18
OT90 x 10
Odd) 3 Deadlift
Even) 3 Bench Press
6 min AMRAP
4 Renegade Row
(Push up/Row/Row)
2-4-6-etc DB Push Press
Friday Sept 19
🎉🥳🎁🎈 Happy Birthday today to Shawn Fehr!!
5 min AMRAP
3 Bar Muscle ups/CTB
5 Overhead Squat (135/95)
5 min AMRAP
5 CTB/Pull ups
7 Front Squat (135/95)
5 min AMRAP
7 Toes to Bar
9 Back Squat (135/95)
-------------------------
9:30 Legends Class
20 Min AMRAP
7 Pull ups / Ring Row
14 DB Front Squats
7 T2B / Hanging Leg raise
14 DB Step ups (16/12")
Saturday Sept 20
🎉🥳🎁🎈 Happy Birthday today to Aida Nakheinezhad!!
OT2M x 7
1 Rope Climb
25' HS walk or 2-3 Wall walk
1 Box Jump (for height)
30 min AMRAP
200m Run
150' Sled Pull
200m Run
150' Sandbag Carry
200m Run
150' Farmer Carry
Sunday Sept 21
"Holleyman"
30 Rounds
5 Wall Balls
3 HSPU or Dips
1 Power Clean (225/155)
compare to Oct 14/24, Dec 30/23, April 17/22, Sep 3/21
30 min CAP
Partner Option
30 min AMRAP, alternate rounds
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