New office who dis? In this episode, David and Jocelyn discuss the benefits of projects and learning new things. David opens up about his mental health journey and how a new hobby (playing the ukulele) helps him manage his anxious tendencies.
David, head programmer at CrossFit BRIO, takes us through the bigger picture of designing safe, effective, and fun CrossFit workouts and what's coming up in the next few months. What does it take to be super fit now AND age well in the future?
Jocelyn answers a question from the community by taking you through a "bad science" analysis of a recently published study on low carb diet and diabetes, explaining the design flaws and misinterpretations that plague such research. We get into the influence of marketing in nutrition and health - none of us are immune! - and finish with our best tips to stay sane and stay positive on social media.
Have you checked out the latest set of awesome CrossFit BRIO pics from Emma Love Photography? Over 200 shots of your best, smiliest, sweatiest moment from The Open 2024. Head to crossfitbrio.com/theopen to view the whole gallery.
Workouts for the Week
Monday Sept 16
Tuesday Sept 17
Wednesday Sept 18
Thursday Sept 19
Friday Sept 20
Saturday Sept 21
Sunday Sept 22
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