Raise your hand if you need to work on your mobility✋ Here's your chance to do it with one of the best! Nick is a physiotherapist at E3 Chiropractic and wellness and has been a member at BRIO since 2018. He also earned his CrossFit Level 1 last year. He will be bringing his expertise to us on Wednesdays at 10:30am for a 5 week mobility course aimed at improving range of motion, joint health, and stability. This is open to anyone so feel free to bring a friend who also needs to #getflexy! Click below to register.
I've got a bunch of awesome BRAND NEW silent auctions items as a fundraiser to support Tracey's Remyelinators team for the MS Society of Canada.
Have you ever wanted to own a GoRuck backpack?? I've got a brand new GR-1 (currently $460 on Rogue) up for grabs starting at $250. Heck of a deal for a good cause! There's also NoBull shoes, apparel, and a kit bag, magpull shades, and a brand new Gshock watch ($400 value). Check it out
Sunday Oct 1 is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class. Please have friends/family sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
Workouts for the Week
Monday Sept 25
Tuesday Sept 26
Wednesday Sept 27
Thursday Sept 28
Friday Sept 29
Saturday Sept 30
Sunday Oct 1
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