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Week of Sept 25 - Oct 1


Raise your hand if you need to work on your mobility✋ Here's your chance to do it with one of the best!⁠ ⁠ Nick is a physiotherapist at E3 Chiropractic and wellness and has been a member at BRIO since 2018. He also earned his CrossFit Level 1 last year. He will be bringing his expertise to us on Wednesdays at 10:30am for a 5 week mobility course aimed at improving range of motion, joint health, and stability. ⁠ ⁠ This is open to anyone so feel free to bring a friend who also needs to #getflexy! Click below to register.

 

I've got a bunch of awesome BRAND NEW silent auctions items as a fundraiser to support Tracey's Remyelinators team for the MS Society of Canada.


Have you ever wanted to own a GoRuck backpack?? I've got a brand new GR-1 (currently $460 on Rogue) up for grabs starting at $250. Heck of a deal for a good cause! There's also NoBull shoes, apparel, and a kit bag, magpull shades, and a brand new Gshock watch ($400 value). Check it out

 

Sunday Oct 1 is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class. Please have friends/family sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass

 

Workouts for the Week

Monday Sept 25

Tuesday Sept 26

Wednesday Sept 27

Thursday Sept 28

Friday Sept 29

Saturday Sept 30

Sunday Oct 1


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