Stay fit and healthy through the cold months and festive season! In episode 079 of the Brio In The Box podcast, we dive into the reality of winter in Saskatoon—cold, snow, and the expected physical challenges it brings. Every snowfall the ER is inundated with heart attack victims who were unprepared for the demands of a simple life task like shoveling their driveway. Don't let this be you.
The magic formula is consistent exercise and proper nutrition to maintain functional independence FOR LIFE. Speaking of consistency.... Coach Jess is the first CrossFit BRIO member to surpass the incredible milestone of 3,000 WODs!!
Coming off a very successful fall strength cycle, we're sharing insights from you guys on what worked. As the holiday season approaches, we offer practical tips for maintaining your fitness and not going completely off the rails. With frank honesty, we address ultra processed food addiction and what it takes for some to achieve "sobriety".
December plans taking you away from the gym? The fitness continues, no excuses. We are the people that make it happen to matter what (or where!). Check out crossfitbrio.com/outsidethebox for a huge collection of at-home workout ideas, print outs, videos, etc.
Congratulations to the committed club for November 2024! Derrick M is the winner of this month's draw and takes home a box of 30 Chocolate Salt LMNT 🎉🎉
Workouts for the Week
Monday Dec 2
Tuesday Dec 3
Wednesday Dec 4
Thursday Dec 5
Friday Dec 6
Saturday Dec 7
Sunday Dec 8
Opmerkingen