In this episode, David shares a recent personal win when he fixed our broken induction stove all by himself. Life lessons learned include don't believe the first thing you read on the internet, you can learn anything, and you have to be willing to just TRY.
This hands-on learning extends into the value of trying hard things and embracing the suck to grow and improve in life, from cooking meals to building fitness habits. Adulting 101 involves doing a lot of things you don't necessarily like, but are a required part of being a functional adult. Learning to do these things, without too much drama, is just part of life.
Next up, we dive into the oft-requested topic of menopause, hormone replacement therapy, and how best to prepare for inevitable changes of life. Trust us, you don't want to miss these tips on how to be a handy and healthy human!
Have friends or family that want to join you for a workout at CrossFit BRIO?
While we're not doing entire "bring a friend" days anymore, we do have a whole selection of free trial class times available over the next month at crossfitbrio.com/tryaclass
New designs! Festive fits! Seasonal sensations!
Get the exact size and color you want, made just for you and sent directly to your house. Free shipping on everything until Nov 30! Checkout everything in the BRIO Apparel Store
Workouts for the Week
Monday Nov 18
Tuesday Nov 19
Wednesday Nov 20
Thursday Nov 21
Friday Nov 22
Saturday Nov 23
Sunday Nov 24
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