NextGen - Winter II - Thursdays

Service Description

Our NextGen CrossFit kids classes are open to kids age 9-13 (grades 4-8). CrossFit is a General Physical Preparedness program that teaches the fundamentals of human movement - hinge, squat, push, pull, hang, jump, etc. We emphasize strength, power, stability, and balance as the foundation of all athleticism. Using this base of proper mechanics, kids are well prepared to take on any sport or activity they enjoy! Put simply: a kid that cannot complete a competent air squat or hold their spine straight while they bend over should not be on skates or darting left and right at high speed on the court or field of play. Our crew of highly credentialed, experienced coaches is here to help build that base! It is strongly encouraged for parents to be participating in our regular CrossFit classes as well. Healthy habits start at home and self-care in the form of fitness should be a family value. Lead from the front! Visit crossfitbrio.com/gettingstarted to learn more.