Outside the Box | CrossFit BRIO

If your summer vacation plans will take you out of your normal gym routine, we're here to help keep your fitness on track with our "Outside the Box" Summer Fitness Challenge!

Outside

the box

HOW IT WORKS

JOIN THE CHALLENGE

JOIN THE CHALLENGE ANY TIME BETWEEN NOW AND THE SEPTEMBER LONG WEEKEND.

SIGN UP AND PICK UP YOUR ITEMS AT OUR

EAST LOCATION AT

310 jESSOP AVE

DOWNLOAD THE WORKOUTS

Your Outside the Box Summer Fitness Challenge entry fee includes use of a pair of dumbbells for up to 2 weeks! Throw them in the car or camper and keep up your strength wherever your vacation travels take you. The Dumbbells can be signed out from our storage unit at our East location at 310 Jessop Ave.

Can't drag weights with you? No problem! We've got a version of our Fitness Challenge workouts that can be done without weights too.

summer fitness - with DBs.pdf

With Dumbbells

summer fitness - no equip.pdf

Without Dumbbells

ABMAT AND SKIPPING ROPE

Entry fee includes a CrossFit BRIO Abmat and a skipping rope. Yours to keep!

skipping rope.png

HANDY TOOLS

To time your workouts consider online tools available at http://www.timer-tab.com/ or simply google "online timer" for a stopwatch or countdown timer.

Timer apps for your iPhone or Android can also be programmed for intervals or EMOM style workouts and can beep in your headphones if you're running around outside.