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If your summer vacation plans will take you out of your normal gym routine, we're here to help keep your fitness on track with our "Outside the Box" Summer Fitness Challenge!
Outside
the box
HOW IT WORKS
Borrow some dumbbells
Throw them in the car or camper and keep up your strength wherever your vacation travels take you.
The Dumbbells can be signed out from our storage seacan at the gym.
DOWNLOAD THE WORKOUTS
Can't drag weights with you? No problem! We've got a version of our Fitness Challenge workouts that can be done without weights too.
With Dumbbells
Without Dumbbells
ABMAT AND SKIPPING ROPE
Use an Abmat (or a rolled up towel) and bring your skipping rope with you
Outside The Box
HANDY TOOLS
To time your workouts consider online tools available at http://www.timer-tab.com/ or simply google "online timer" for a stopwatch or countdown timer.
Timer apps for your iPhone or Android can also be programmed for intervals or EMOM style workouts and can beep in your headphones if you're running around outside.
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