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Wed Nov 2, 2016


Power Clean + Hang Squat Clean OT90 x 8 - build frm 70%

"Bouncy House" AMRAP 4: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Power Cleans (95/65#) 6 Jerks (95/65#) Time remaining: Max Burpees Rest 4:00 AMRAP 4: 2 Rounds: 12 Deadlifts (135/95#) 9 Hang Power Cleans (135/95#) 6 Jerks (135/95#) Time remaining: Max Burpees Rest 4:00 AMRAP 4 1 Round: 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Jerks (155/105#) Time remaining: Max Burpees


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