The 5th of every month is BRING A FRIEND day at BRIO. Visitors are welcome to join us for a free workout in any class, all day long, at either location.
In 3 mins run 400m Max pull ups rest 90 secs In 3 mins Run 400m Max Push ups rest 90 sec In 3 mins run 400m max sit ups rest 90 secs In 3 mins Run 400m max squats rest 90 secs 3 min AMRAP Max plate jump burpee, alternating reps with a partner