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Tues Nov 22, 2016

With a running clock A. AMRepsAP in 5 min of Burpee Box Jump Overs, 24/20 Rest 5:00 B. AMRepsAP in 4 min of calorie Row Rest 4:00 C. AMRepsAP in 3 min of Power Cleans, 155/105 Rest 3:00 D. AMRepsAP in 2 min of Wallballs, 30/20lb Rest 2:00 E. AMRepsAP in 1 min of Max Unbroken Pull ups

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