Sat Dec 3, 2016


3 rounds:

In 3 mins

20 Back Squat (185/125)

max Cal Row

Rest 90 sec

3 mins AMRAP

10 KB swings (24/16)

10 Sit ups

Rest 90 secs


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952