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Sat Dec 3, 2016

  • Dec 3, 2016
  • 1 min read

3 rounds:

In 3 mins

20 Back Squat (185/125)

max Cal Row

Rest 90 sec

3 mins AMRAP

10 KB swings (24/16)

10 Sit ups

Rest 90 secs


 
 
 

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