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Mon Dec 5, 2016

The 5th of every month is BRING A FRIEND Day at BRIO. Visitors are welcome to join us for a free workout in any class, all day long, at either location.

15 min AMRAP, alternating rounds with a partner 10 Burpees 10 Toes to Bar 15 Thrusters (45/35) Scaled Option: 5 Burpees 10 Hanging Knee Raises 10 Thrusters (45/35) Cash out: Row 2k with partner, switching every 500m

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