top of page
Search

Thurs Dec 8, 2016

  • Dec 8, 2016
  • 1 min read

3 Rounds Bergeron Beep Test:

  • 7 Thrusters (75/55)

  • 7 Pull Ups

  • 7 Burpees

50/40 Cal Row

3 Rounds Bergeron Beep Test

50/40 Cal Row

3 Rounds Bergeron Beep Test


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
bottom of page