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Thurs Dec 8, 2016

  • Dec 8, 2016
  • 1 min read

3 Rounds Bergeron Beep Test:

  • 7 Thrusters (75/55)

  • 7 Pull Ups

  • 7 Burpees

50/40 Cal Row

3 Rounds Bergeron Beep Test

50/40 Cal Row

3 Rounds Bergeron Beep Test


 
 
 

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