Mon Dec 19, 2016

Back Squat - work to 1RM. Hope you're feeling strong because today's the day! We've been building towards this since September.

6 Min AMRAP 6 DB Thruster (45/30) 18 Lateral hops over both db's

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Only 6 days until our 9th annual Christmas Day Burpees! Check out the new Upcoming Events section of the website for all the details.