Thurs Dec 22, 2016
- Dec 22, 2016
- 1 min read

3 Rounds: 500 Meter Row 12 Deadlifts (275/185) 18 Toes to Bar Cash out 4 rounds: 30 sec Strict pull up 60 sec plank 60 sec rest ---------------------------------------
Just 3 days until you earn your Christmas Dinner rep by rep, all the way to 150!
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