Thurs Dec 29, 2016


In 3 min: 75 Double Under Buy-In

Then AMRAP...

- 15 Deadlifts (185/125#) - 15 Bar Facing Burpees Rest 3:00 In 3 min: 75 DU Buy-in

then AMRAP - 10 Deadlifts (225/155#) - 10 Bar Facing Burpees Rest 3:00 In 3 min: 75 DU Buy-in

Then AMRAP...

- 5 Deadlifts (275/185#) - 5 Bar Facing Burpees Cashout OTM x 10 Odd - 5-10 GHD sit ups or 10-15 V-ups Even - 30-45 sec Plank hold


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952