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Thurs Dec 29, 2016


In 3 min: 75 Double Under Buy-In

Then AMRAP...

- 15 Deadlifts (185/125#) - 15 Bar Facing Burpees Rest 3:00 In 3 min: 75 DU Buy-in

then AMRAP - 10 Deadlifts (225/155#) - 10 Bar Facing Burpees Rest 3:00 In 3 min: 75 DU Buy-in

Then AMRAP...

- 5 Deadlifts (275/185#) - 5 Bar Facing Burpees Cashout OTM x 10 Odd - 5-10 GHD sit ups or 10-15 V-ups Even - 30-45 sec Plank hold