In 3 min: 75 Double Under Buy-In
Then AMRAP...
- 15 Deadlifts (185/125#) - 15 Bar Facing Burpees Rest 3:00 In 3 min: 75 DU Buy-in
then AMRAP - 10 Deadlifts (225/155#) - 10 Bar Facing Burpees Rest 3:00 In 3 min: 75 DU Buy-in
Then AMRAP...
- 5 Deadlifts (275/185#) - 5 Bar Facing Burpees Cashout OTM x 10 Odd - 5-10 GHD sit ups or 10-15 V-ups Even - 30-45 sec Plank hold