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Jan 1, 2017 - Happy New Year!


12:00pm "Annie"

50-40-30-20-10

Double Unders

Sit Ups

12:45pm "Amanda"

9-7-5

Muscle Up

Squat Snatch (135/95)

1:30pm "Grace"

30 Clean and Jerks (135/95)

2:15pm "Fran"

21-15-9

Thruster

Pull Ups

3:00pm "Isabel"

30 Snatches (136/95)

3:45pm "Karen"

150 Wall Balls (20/14)

4:30pm "Helen"