12:00pm "Annie"
50-40-30-20-10
Double Unders
Sit Ups
12:45pm "Amanda"
9-7-5
Muscle Up
Squat Snatch (135/95)
1:30pm "Grace"
30 Clean and Jerks (135/95)
2:15pm "Fran"
21-15-9
Thruster
Pull Ups
3:00pm "Isabel"
30 Snatches (136/95)
3:45pm "Karen"
150 Wall Balls (20/14)
4:30pm "Helen"
3RFT:
Run 400m
21 KB Swings (24/16kg)
12 Pull Ups
5:15pm "Diane"
21-15-9
Deadlift
Handstand Push Up