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Hang Snatch OTM x 8 2 @ 60% of 1RM Squat Snatch 2 @ 60% 2 @ 65% 2 @ 65% 2 @ 70% 2 @ 70% 1 @ 73% 1 @ 75% rest 2 mins then: Snatch DL OT90 3 @ 85% of 1RM Squat Snatch 3 @ 90% 3 @ 95% 3 @ 100% 3 @ 105% rest 5 mins then:
10 Ring Muscle-Ups or 15 Dips 100 Double-Unders 20 Squat Snatches (135/95) or 60% 100 Double-Unders 10 Ring Muscle-Ups or 15 dips Time cap 15 mins