Sat Jan 7, 2017

If you did your Christmas Burpees, make it pay off! Completing all 150 reps unlocks a coupon to purchase anywhere from 2 up to 12 months of unlimited CrossFit for the best price we offer all year. Unlimited $139 (reg $169) Couples Unlimited $239 (reg $269) Purchases can be made throughout the whole month of January. Just let us know!

Hang Snatch OTM x 8 2 @ 60% of 1RM Squat Snatch 2 @ 60% 2 @ 65% 2 @ 65% 2 @ 70% 2 @ 70% 1 @ 73% 1 @ 75% rest 2 mins then: Snatch DL OT90 3 @ 85% of 1RM Squat Snatch 3 @ 90% 3 @ 95% 3 @ 100% 3 @ 105% rest 5 mins then:

10 Ring Muscle-Ups or 15 Dips 100 Double-Unders 20 Squat Snatches (135/95) or 60% 100 Double-Unders 10 Ring Muscle-Ups or 15 dips Time cap 15 mins