Sun Jan 8, 2017
- Jan 8, 2017
- 1 min read
2 Min Max HSPU rest 2 mins 1 min Max HSPU Rest 2 mins 1 Set Max rep HSPU
3 Rounds for time of: 40 Air Squats 20 Deadlifts (185/135)
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Monster Mash 3 rounds for time 15 HSPU or DB Press 2 Rope climb 3 rounds for time 40 Air Squat 20 Deadlift (185/155) 3 rounds for time 12 Clean & Jerk (155/105) 12 Burpees over the bar Rest 5 mins between