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Monday Jan 16

  • Jan 16, 2017
  • 1 min read

Back squat 5x5 at 65% - deload week

10 Min AMRAP with 2 Kettle bells or Dumbbells:

9 Deadlifts

100' Farmer Carry

7 Hang Clean

100' Farmer Carry

5 Push Press/Jerk

100 ' Farmer Carry


 
 
 

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