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Thurs Jan 26, 2017


"Truth: You can't do ANYthing

and you can't do everything...

But you can certainly do some shit...

If you try."

- Derek Weida (on Facebook and Instagram @derekweida)

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3 Rounds with a running clock (18:00 total)… Minutes 0-2 – 20 Deadlifts (225/155) (or Box Jump (30/24) if you did The Seven on Tuesday) Minutes 2-4 – 20 Barbell Facing Burpees Minutes 4-6 – Max Bar Muscle-Ups in 90 sec (Scale to Chest to Bar Pull Ups)