Friday Jan 27, 2016


Incredible bar path from Lydia Valentin on a 115kg (253lb) snatch at the Arnold Weightlifting Championships a few years back. A work of art.

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High Hang Snatch + Low Hang Snatch OT90 x 8 - build from 50%

10 Min AMRAP 1 rope climbs 10 Push ups 20 Air Squats


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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO South

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