Search

Friday Jan 27, 2016


Incredible bar path from Lydia Valentin on a 115kg (253lb) snatch at the Arnold Weightlifting Championships a few years back. A work of art.

--------------------------------------------

High Hang Snatch + Low Hang Snatch OT90 x 8 - build from 50%

10 Min AMRAP 1 rope climbs 10 Push ups 20 Air Squats