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Friday Feb 3, 2017


Carry them if you must! The next BRING A FRIEND day is Monday Feb 6.

Visitors are welcome to join us for a free trial workout in any class all day long, at either location.

(Flashback Friday: Photo is Mark and Monica in Summer SmashFest 2014. Pic by Emma Love Photography)

Snatch: 3 reps OTMx8 50-50-60-60-70-70-70-70%

10 min AMRAP 8 DB snatch - right 25' Overhead DB Lunge - right 16 Goblet Squat 25' Overhead DB Lunge - left 8 DB snatch - Left