Tues Feb 28, 2017
Blue Steel off to an early lead in the points after 17.1!
OTM x 6
Bar muscle up or strict pull up
AMRAP in 12 min: 25/18 Calorie Row 15 Overhead Squats (95/65) 12 Chest to Bar Pull-Ups
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Blue Steel off to an early lead in the points after 17.1!
OTM x 6
Bar muscle up or strict pull up
AMRAP in 12 min: 25/18 Calorie Row 15 Overhead Squats (95/65) 12 Chest to Bar Pull-Ups